3 Natural Ways to Stay Well During Flu Season!

Here are 3 healthy ways to help you stay well during flu season that are more than the basics. Eat and drink concentrated, enzyme-rich food to supply loads of antioxidants, beneficial plant substances and curing benefits. Drink plenty of nutrient-dense fluids from freshly juiced produce to allow the body to immediately soak up and maintain very important elements significant for staying well. Eat and drink a broad variety of constituents from separate sources to sustain a well-adjusted diet for maximum health. If you do these three things in addition to the basics, you tremendously enhance your chances to stay well during flu season.

Let’s face it -- most of us struggle to get it all right all the time. We may exercise and get sufficient rest. We may get sunshine and clean air. We may steer clear of drugs, alcohol and tobacco. We may even eat exclusively natural whole food. But do we do it all the time or in a balanced way? Chances are for a good number of us the answer is no. Is there anything we can do to protect ourselves during times of higher susceptibility like during cold and flu season? In my view, of course there is.

We know the basics regarding how to stay well during flu season. The fundamentals include:
Staying away from getting sick by avoiding exposure to germs
* By washing your hands regularly
* Covering your mouth when sneezing or coughing; with any luck others will too
* Avoiding|Staying away from} people, mainly ill people
* Avoiding|Staying away from|Steering clear of} drugs, tobacco and alcohol which can lower your resistance
* Getting adequate amounts of rest
* Getting an adequate amount of exercise
* Getting lots of clean air
* Getting a little sunshine

There is more to staying well during rough situations than just steering clear of the negatives, getting enough sleep, fresh air, exercise and sunshine. We need to do more than the fundamentals. We need to not only pass up junk food, but also eat and drink superior nourishment. This helps to shield the body naturally so the body is able to fight off infection and stay well during flu season. What the body desires to protect itself is:
* Concentrated, enzyme-rich foods
* Plenty of nutrient-dense liquids
* A large assortment of nutrients from varied sources

Enzymes have the capability to speed healing and guard the body from free radicals and sickness. Concentrate constituents by juicing enzyme-rich fresh produce. This supplies the body with nutrient-dense liquids to protect and nurture cells as well as cleanse toxins out of the body. The best, easiest way to consume an extensive range of concentrated nutrients is to use a juicer that juices both fruits and vegetables.

For optimal nourishment and enzyme concentration, eat sprouts and drink sprout juice, the essence of the ideal super food. Sprouting grains, seeds, beans and legumes helps to ensure enzyme-rich nourishment and gives alternative nutrient sources for a more balanced diet. Eat sprouts in salads, on sandwiches and some even juice well. You can even dry out the sprouts and mill them to make flour.

Here are a some ways to extract wonderful nourishment reasonably to stay well during flu season. A centrifugal ejection juicer like L'Equip 215 XL Juicer juices both vegtables and fruits. It is very affordable, simple to clean and requires less chopping. You can even juice small to medium size apples whole. For more efficiency, single and twin gear juicers like Samson and Green Star Juicers yield greater quantities of juice. The juice quality is higher as well as the RPMs are lower producing a smaller amount of resistance. These juicers do require more chopping, fruits must be very firm and they cost more. Grow sprouts with economical Food PANtrie Dehydrator, which doubles as a sprouter, is very affordable, requires no electricity and is free to operate.

If you follow the above recommendations regularly, you get:
* Natural nourishment
* Long-term advantages
* A greater chance of a stronger immune system
* A greater possibility to stay well during flu season
* A greater chance of a healthier you
* If it’s too late you are already ill, get better faster using these same techniques.

Outside avoiding exposure and getting adequate sleep, exercise, fresh air and sunshine, you can enhance your likelihood to stay well during flu season by
* Ingesting concentrated, enzyme-rich food from
* Newly juiced fruits and vegetables
* Sprouts
* Drinking lots of nutrient-dense liquids made with juicers that juice variety like
* L'Equip 215 XL Juicer for juicing vegetables and fruits
* Samson Juicer for juicing some very firm fruit, leafy greens and wheatgrass that yields higher quality juice
* Green Star Juicer for some very firm fruits, leafy greens and wheatgrass that produces the maximum quality juice
* Ingesting a wide assortment of nutrients from assorted sources
* Vegetables and fruits, particularly juiced
* Sprouted grains, seeds, beans and legumes -- juiced or otherwise

Stay well during flu season this year and do it naturally!

Judy Dolan has studied nutrition for over 27 years. She has a Bachelor's degree in Dietetics, knows multiple healing therapies and is owner and operator of www.hope-for-health.com/ which offers healthy-living products, free information and focuses on helping people obtain health.

Article Source: http://www.eco-articles.com

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